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Filip

Has been with The Sleep Advisors since 2022, a certified fitness instructor and author of 86 articles. Here are his most recent articles:

when to buy a new mattress

Best time to buy a new mattress

When to buy a new mattress? There are many reasons to change your old mattress. Maybe you moved recently and left behind anything too heavy to move. Or maybe you’re…

Featured image of why is sleeping naked good.

Sleeping Naked

That's because when you wear clothes to bed, no matter how comfy and lightweight, they can often get twisted and bunched up during the night – especially if you're a…

Featured image of 1000 thread count sheets.

1000 Thread Count Sheets

However, it is important to keep in mind that a higher thread count does not necessarily mean that the sheets will be softer or more delicate. In fact, this number isn't…

a woman sleeping in a bed

Ways to improve sleep quality

Avoid caffeine, alcohol, nicotine and other chemicals that interfere with sleep As any coffee lover knows, caffeine is a stimulant that can keep you awake. So avoid caffeine (found in…

Featured image of what is coffee nap.

What Is A Coffee Nap?

What is the principle behind a coffee nap? Let's start with some semi-basic human biology and chemistry. When you feel tired, there's this organic compound found in our bodies called…

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